Dumbbell Floor Press vs Lying Dumbbell Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Floor Press | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 14 kg | 5 kg |
| Novice | 24 kg | 11 kg |
| Intermediate | 36 kg | 20 kg |
| Advanced | 52 kg | 33 kg |
| Elite | 69 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Floor Press | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 6 kg | 2 kg |
| Novice | 12 kg | 6 kg |
| Intermediate | 20 kg | 13 kg |
| Advanced | 30 kg | 22 kg |
| Elite | 42 kg | 32 kg |