Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension Standards

Measured in lb

Lying Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Dumbbell Tricep Extension standards are based on 116,910 lifts by Strength Level users

Male Lying Dumbbell Tricep Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner10 lb
Novice24 lb
Intermediate45 lb
Advanced73 lb
Elite105 lb

How much should I be able to Lying Dumbbell Tricep Extension? (lb)

What is the average Lying Dumbbell Tricep Extension? The average Lying Dumbbell Tricep Extension weight for a male lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Dumbbell Tricep Extension? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110311264671
120414295177
130616335582
140718366088
150821396492
1601023426897
17011254571102
18013274875106
19014295178110
20016325482114
21017345685118
22019365989122
23020386292126
24022406495129
25023426798133
260254469101136
270264571104140
280274774106143
290294976109146
300305178112149
310325380114152

How many sets and reps of Lying Dumbbell Tricep Extension should I do?

These are the most popular Lying Dumbbell Tricep Extension workouts done by male lifters:

3x10 19%
3x12 14%
3x8 11%
2x10 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.