Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension Standards

Measured in lb

Lying Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Dumbbell Tricep Extension standards are based on 79,000 lifts by Strength Level users

Male Lying Dumbbell Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 10 lb
Novice 24 lb
Intermediate 47 lb
Advanced 77 lb
Elite 112 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Lying Dumbbell Tricep Extension? (lb)

What is the average Lying Dumbbell Tricep Extension? The average Lying Dumbbell Tricep Extension weight for a male lifter is 47 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Dumbbell Tricep Extension? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 3 11 27 49 76
120 4 13 30 54 82
130 5 16 34 58 88
140 6 18 37 63 93
150 8 21 40 67 98
160 9 23 44 71 104
170 11 25 47 75 108
180 12 28 50 79 113
190 14 30 53 83 118
200 15 32 56 87 122
210 17 34 59 90 126
220 18 36 62 94 130
230 20 38 64 97 134
240 21 41 67 100 138
250 23 43 70 103 142
260 24 45 72 107 146
270 26 47 75 110 149
280 27 49 77 113 153
290 29 50 80 116 156
300 30 52 82 118 159
310 32 54 84 121 163
Age Beg. Nov. Int. Adv. Elite
15 8 21 40 65 95
20 9 24 46 75 109
25 10 24 47 77 112
30 10 24 47 77 112
35 10 24 47 77 112
40 10 24 47 77 112
45 9 23 44 73 106
50 8 22 42 68 100
55 8 20 38 63 92
60 7 18 35 58 84
65 6 16 32 52 76
70 6 15 28 47 68
75 5 13 25 42 61
80 5 12 23 37 55
85 4 11 20 33 49
90 4 10 18 30 44

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lb
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Female Lying Dumbbell Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 5 lb
Novice 14 lb
Intermediate 28 lb
Advanced 46 lb
Elite 68 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.35x
Elite 0.50x

How much should I be able to Lying Dumbbell Tricep Extension? (lb)

What is the average Lying Dumbbell Tricep Extension? The average Lying Dumbbell Tricep Extension weight for a female lifter is 28 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Dumbbell Tricep Extension? Female beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 2 8 19 34 52
100 3 9 21 37 56
110 3 11 23 39 59
120 4 12 24 41 62
130 5 13 26 43 64
140 6 14 28 46 67
150 6 15 29 48 69
160 7 16 31 49 71
170 8 17 32 51 74
180 8 19 34 53 76
190 9 20 35 55 78
200 10 20 36 56 80
210 10 21 37 58 81
220 11 22 39 59 83
230 12 23 40 61 85
240 12 24 41 62 87
250 13 25 42 63 88
260 13 26 43 65 90
Age Beg. Nov. Int. Adv. Elite
15 5 12 24 40 58
20 5 14 27 45 67
25 5 14 28 46 68
30 5 14 28 46 68
35 5 14 28 46 68
40 5 14 28 46 68
45 5 13 27 44 65
50 5 13 25 41 61
55 4 12 23 38 56
60 4 11 21 35 51
65 4 10 19 32 46
70 3 9 17 28 42
75 3 8 15 25 37
80 3 7 14 23 33
85 2 6 12 20 30
90 2 6 11 18 27

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.