Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension Standards

Measured in kg

Lying Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Dumbbell Tricep Extension standards are based on 108,434 lifts by Strength Level users

Male Lying Dumbbell Tricep Extension Standards (kg)

Entire Community

Strength LevelWeight
Beginner5 kg
Novice11 kg
Intermediate20 kg
Advanced33 kg
Elite48 kg

How much should I be able to Lying Dumbbell Tricep Extension? (kg)

What is the average Lying Dumbbell Tricep Extension? The average Lying Dumbbell Tricep Extension weight for a male lifter is 20 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Dumbbell Tricep Extension? Male beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5015122132
5526142335
6038152638
6539172840
70410183043
75511203245
80612213347
85613233550
90714243752
95815263954
100916274055
105917284257
1101018294359
1151119314561
1201120324662
1251221334864
1301322344966
1351423355067
1401424365269

How many sets and reps of Lying Dumbbell Tricep Extension should I do?

These are the most popular Lying Dumbbell Tricep Extension workouts done by male lifters:

3x10 19%
3x12 14%
3x8 11%
2x10 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.