Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Floor Press |
|---|---|---|
| Beginner | 13 lb | 32 lb |
| Novice | 29 lb | 53 lb |
| Intermediate | 52 lb | 80 lb |
| Advanced | 81 lb | 114 lb |
| Elite | 115 lb | 151 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Floor Press |
|---|---|---|
| Beginner | 7 lb | 14 lb |
| Novice | 15 lb | 27 lb |
| Intermediate | 27 lb | 44 lb |
| Advanced | 43 lb | 67 lb |
| Elite | 60 lb | 92 lb |