Dumbbell Front Raise vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 7 lb | 5 lb |
| Novice | 19 lb | 18 lb |
| Intermediate | 39 lb | 39 lb |
| Advanced | 66 lb | 70 lb |
| Elite | 98 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 4 lb | 4 lb |
| Novice | 11 lb | 11 lb |
| Intermediate | 23 lb | 22 lb |
| Advanced | 38 lb | 37 lb |
| Elite | 56 lb | 55 lb |