Dumbbell Front Squat vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Front Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 1,378 | -1,343 | -97% |
| Total lifts entered | 15,687 | 1,411,784 | -1,396,097 | -99% |
Male Comparison
| Metric | Dumbbell Front Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 87 lb | -10.7 lb | -12% |
| Elite lift | 174.1 lb | 149.4 lb | 24.7 lb | 17% |
| Average bodyweight | 167 lb | 173.4 lb | -6.3 lb | -4% |
| Lifts analysed | 730 | 80,746 | -80,016 | -99% |
Female Comparison
| Metric | Dumbbell Front Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 lb | 44.4 lb | -2.5 lb | -6% |
| Elite lift | 86.4 lb | 89.2 lb | -2.8 lb | -3% |
| Average bodyweight | 139.9 lb | 144.9 lb | -5.1 lb | -4% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |