Dumbbell Front Squat vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 18 lb | 41 lb |
| Novice | 42 lb | 62 lb |
| Intermediate | 76 lb | 87 lb |
| Advanced | 121 lb | 117 lb |
| Elite | 174 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 15 lb |
| Novice | 25 lb | 28 lb |
| Intermediate | 42 lb | 44 lb |
| Advanced | 63 lb | 65 lb |
| Elite | 86 lb | 89 lb |