Dumbbell Front Squat vs Incline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Front Squat Incline Dumbbell Bench Press Difference Percent
Daily count 11 1,243 -1,232 -99%
Total lifts entered 15,443 1,386,639 -1,371,196 -99%

Male Comparison

Metric Dumbbell Front Squat Incline Dumbbell Bench Press Difference Percent
Average lift 34.6 kg 39.5 kg -4.8 kg -12%
Elite lift 79 kg 67.8 kg 11.2 kg 17%
Average bodyweight 75.8 kg 78.6 kg -2.9 kg -4%
Lifts analysed 730 80,746 -80,016 -99%

Female Comparison

Metric Dumbbell Front Squat Incline Dumbbell Bench Press Difference Percent
Average lift 19 kg 20.2 kg -1.1 kg -6%
Elite lift 39.2 kg 40.5 kg -1.3 kg -3%
Average bodyweight 63.4 kg 65.7 kg -2.3 kg -4%
Lifts analysed 0 4,765 -4,765 -100%