Dumbbell Front Squat vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Front Squat |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
11 |
1,243 |
-1,232 |
-99% |
Total lifts entered |
15,443 |
1,386,639 |
-1,371,196 |
-99% |
Male Comparison
Metric |
Dumbbell Front Squat |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
34.6 kg |
39.5 kg |
-4.8 kg |
-12% |
Elite lift |
79 kg |
67.8 kg |
11.2 kg |
17% |
Average bodyweight |
75.8 kg |
78.6 kg |
-2.9 kg |
-4% |
Lifts analysed |
730 |
80,746 |
-80,016 |
-99% |
Female Comparison
Metric |
Dumbbell Front Squat |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
19 kg |
20.2 kg |
-1.1 kg |
-6% |
Elite lift |
39.2 kg |
40.5 kg |
-1.3 kg |
-3% |
Average bodyweight |
63.4 kg |
65.7 kg |
-2.3 kg |
-4% |
Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |