Incline Dumbbell Bench Press vs Dumbbell Front Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Front Squat |
|---|---|---|
| Beginner | 41 lb | 18 lb |
| Novice | 62 lb | 42 lb |
| Intermediate | 87 lb | 76 lb |
| Advanced | 117 lb | 121 lb |
| Elite | 149 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Front Squat |
|---|---|---|
| Beginner | 15 lb | 13 lb |
| Novice | 28 lb | 25 lb |
| Intermediate | 44 lb | 42 lb |
| Advanced | 65 lb | 63 lb |
| Elite | 89 lb | 86 lb |