Incline Dumbbell Bench Press vs Dumbbell Front Squat
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,408 | 18 | 1,390 | 7722% |
| Total lifts entered | 1,422,241 | 15,793 | 1,406,448 | 8906% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 34.6 kg | 4.8 kg | 14% |
| Elite lift | 67.8 kg | 79 kg | -11.2 kg | -14% |
| Average bodyweight | 78.6 kg | 75.8 kg | 2.9 kg | 4% |
| Lifts analysed | 80,746 | 730 | 80,016 | 10961% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 19 kg | 1.1 kg | 6% |
| Elite lift | 40.5 kg | 39.2 kg | 1.3 kg | 3% |
| Average bodyweight | 65.7 kg | 63.4 kg | 2.3 kg | 4% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |