Incline Dumbbell Bench Press vs Dumbbell Front Squat

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell front squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Daily count 803 17 ↑786 ↑4624%
Total lifts entered 750,372 6,560 ↑743,812 ↑11339%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell front squat.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell front squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Average lift 39.5 kg 34.6 kg ↑4.8 kg ↑14%
Elite lift 67.8 kg 79 kg ↓11.2 kg ↓14%
Average bodyweight 78.6 kg 75.8 kg ↑2.9 kg ↑4%
Lifts analysed 80,746 730 ↑80,016 ↑10961%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell front squat.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell front squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Average lift 20.2 kg 19 kg ↑1.1 kg ↑6%
Elite lift 40.5 kg 39.2 kg ↑1.3 kg ↑3%
Average bodyweight 65.7 kg 63.4 kg ↑2.3 kg ↑4%
Lifts analysed 4,765 0 ↑4,765 ↑-