Incline Dumbbell Bench Press vs Dumbbell Front Squat
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,352 | 16 | 1,336 | 8350% |
| Total lifts entered | 1,222,941 | 13,431 | 1,209,510 | 9005% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 76.3 lb | 10.7 lb | 14% |
| Elite lift | 149.4 lb | 174.1 lb | -24.7 lb | -14% |
| Average bodyweight | 173.4 lb | 167 lb | 6.3 lb | 4% |
| Lifts analysed | 80,746 | 730 | 80,016 | 10961% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 41.9 lb | 2.5 lb | 6% |
| Elite lift | 89.2 lb | 86.4 lb | 2.8 lb | 3% |
| Average bodyweight | 144.9 lb | 139.9 lb | 5.1 lb | 4% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |