Incline Dumbbell Bench Press vs Dumbbell Front Squat

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Daily count 1,286 30 1,256 4187%
Total lifts entered 1,385,396 15,432 1,369,964 8877%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Average lift 87 lb 76.3 lb 10.7 lb 14%
Elite lift 149.4 lb 174.1 lb -24.7 lb -14%
Average bodyweight 173.4 lb 167 lb 6.3 lb 4%
Lifts analysed 80,746 730 80,016 10961%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Front Squat Difference Percent
Average lift 44.4 lb 41.9 lb 2.5 lb 6%
Elite lift 89.2 lb 86.4 lb 2.8 lb 3%
Average bodyweight 144.9 lb 139.9 lb 5.1 lb 4%
Lifts analysed 4,765 0 4,765 -