Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Arnold Press |
|---|---|---|
| Beginner | 25 lb | 19 lb |
| Novice | 44 lb | 34 lb |
| Intermediate | 71 lb | 54 lb |
| Advanced | 103 lb | 79 lb |
| Elite | 140 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Arnold Press |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 24 lb | 19 lb |
| Intermediate | 38 lb | 28 lb |
| Advanced | 55 lb | 39 lb |
| Elite | 75 lb | 52 lb |