Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Goblet Squat |
|---|---|---|
| Beginner | 25 lb | 30 lb |
| Novice | 44 lb | 56 lb |
| Intermediate | 71 lb | 93 lb |
| Advanced | 103 lb | 140 lb |
| Elite | 140 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Goblet Squat |
|---|---|---|
| Beginner | 13 lb | 20 lb |
| Novice | 24 lb | 37 lb |
| Intermediate | 38 lb | 58 lb |
| Advanced | 55 lb | 85 lb |
| Elite | 75 lb | 115 lb |