Male Strength Standards (kg)
| Strength Level | Dumbbell Hang Clean | Goblet Squat |
|---|---|---|
| Beginner | 11 kg | 13 kg |
| Novice | 20 kg | 26 kg |
| Intermediate | 32 kg | 42 kg |
| Advanced | 47 kg | 63 kg |
| Elite | 63 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Hang Clean | Goblet Squat |
|---|---|---|
| Beginner | 6 kg | 9 kg |
| Novice | 11 kg | 17 kg |
| Intermediate | 17 kg | 26 kg |
| Advanced | 25 kg | 39 kg |
| Elite | 34 kg | 52 kg |