Male Strength Standards (kg)
| Strength Level | Dumbbell Hang Clean | Renegade Row |
|---|---|---|
| Beginner | 11 kg | 3 kg |
| Novice | 20 kg | 12 kg |
| Intermediate | 32 kg | 28 kg |
| Advanced | 47 kg | 51 kg |
| Elite | 63 kg | 80 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Hang Clean | Renegade Row |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 11 kg | 9 kg |
| Intermediate | 17 kg | 15 kg |
| Advanced | 25 kg | 22 kg |
| Elite | 34 kg | 29 kg |