Strength Level | Weight |
---|---|
Beginner | 16 lb |
Novice | 35 lb |
Intermediate | 63 lb |
Advanced | 98 lb |
Elite | 140 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.55x |
Elite | 0.80x |
What is the average Renegade Row? The average Renegade Row weight for a male lifter is 63 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Renegade Row? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 6 | 18 | 38 | 65 | 97 |
120 | 8 | 21 | 42 | 70 | 104 |
130 | 10 | 24 | 46 | 76 | 111 |
140 | 12 | 27 | 51 | 81 | 117 |
150 | 13 | 30 | 55 | 86 | 123 |
160 | 15 | 33 | 58 | 91 | 129 |
170 | 17 | 36 | 62 | 96 | 135 |
180 | 19 | 39 | 66 | 100 | 140 |
190 | 21 | 41 | 69 | 105 | 145 |
200 | 23 | 44 | 73 | 109 | 150 |
210 | 25 | 47 | 76 | 113 | 155 |
220 | 27 | 49 | 80 | 117 | 160 |
230 | 29 | 52 | 83 | 121 | 164 |
240 | 31 | 54 | 86 | 125 | 169 |
250 | 33 | 57 | 89 | 129 | 173 |
260 | 35 | 59 | 92 | 132 | 177 |
270 | 36 | 62 | 95 | 136 | 181 |
280 | 38 | 64 | 98 | 139 | 185 |
290 | 40 | 66 | 101 | 143 | 189 |
300 | 42 | 68 | 104 | 146 | 193 |
310 | 43 | 71 | 106 | 149 | 197 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 30 | 53 | 84 | 119 |
20 | 16 | 34 | 61 | 96 | 136 |
25 | 16 | 35 | 63 | 98 | 140 |
30 | 16 | 35 | 63 | 98 | 140 |
35 | 16 | 35 | 63 | 98 | 140 |
40 | 16 | 35 | 63 | 98 | 140 |
45 | 15 | 33 | 59 | 93 | 132 |
50 | 14 | 31 | 56 | 88 | 124 |
55 | 13 | 29 | 52 | 81 | 115 |
60 | 12 | 26 | 47 | 74 | 105 |
65 | 11 | 24 | 43 | 67 | 95 |
70 | 10 | 21 | 38 | 60 | 85 |
75 | 9 | 19 | 34 | 54 | 76 |
80 | 8 | 17 | 31 | 48 | 68 |
85 | 7 | 15 | 27 | 43 | 61 |
90 | 6 | 14 | 25 | 39 | 55 |
Strength Level | Weight |
---|---|
Beginner | 11 lb |
Novice | 20 lb |
Intermediate | 32 lb |
Advanced | 48 lb |
Elite | 65 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.35x |
Elite | 0.45x |
What is the average Renegade Row? The average Renegade Row weight for a female lifter is 32 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Renegade Row? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 15 | 25 | 39 | 54 |
100 | 8 | 16 | 27 | 41 | 56 |
110 | 9 | 17 | 28 | 42 | 58 |
120 | 10 | 18 | 30 | 44 | 60 |
130 | 11 | 19 | 31 | 46 | 62 |
140 | 11 | 20 | 32 | 47 | 64 |
150 | 12 | 21 | 33 | 49 | 66 |
160 | 13 | 22 | 35 | 50 | 67 |
170 | 13 | 23 | 36 | 51 | 69 |
180 | 14 | 24 | 37 | 52 | 70 |
190 | 15 | 24 | 38 | 53 | 71 |
200 | 15 | 25 | 38 | 55 | 72 |
210 | 16 | 26 | 39 | 56 | 74 |
220 | 16 | 27 | 40 | 57 | 75 |
230 | 17 | 27 | 41 | 58 | 76 |
240 | 17 | 28 | 42 | 58 | 77 |
250 | 18 | 28 | 43 | 59 | 78 |
260 | 18 | 29 | 43 | 60 | 79 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 17 | 28 | 41 | 55 |
20 | 11 | 20 | 32 | 46 | 63 |
25 | 11 | 20 | 32 | 48 | 65 |
30 | 11 | 20 | 32 | 48 | 65 |
35 | 11 | 20 | 32 | 48 | 65 |
40 | 11 | 20 | 32 | 48 | 65 |
45 | 11 | 19 | 31 | 45 | 62 |
50 | 10 | 18 | 29 | 42 | 58 |
55 | 9 | 17 | 27 | 39 | 53 |
60 | 8 | 15 | 24 | 36 | 49 |
65 | 8 | 14 | 22 | 32 | 44 |
70 | 7 | 12 | 20 | 29 | 40 |
75 | 6 | 11 | 18 | 26 | 35 |
80 | 5 | 10 | 16 | 23 | 32 |
85 | 5 | 9 | 14 | 21 | 28 |
90 | 4 | 8 | 13 | 19 | 26 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |