Renegade Row

Renegade Row Standards

Measured in lb

Renegade Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Renegade Row standards are based on 18,000 lifts by Strength Level users
Renegade Row

Male Renegade Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 16 lb
Novice 35 lb
Intermediate 63 lb
Advanced 98 lb
Elite 140 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.55x
Elite 0.80x

How much should I be able to Renegade Row? (lb)

What is the average Renegade Row? The average Renegade Row weight for a male lifter is 63 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Renegade Row? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 6 18 38 65 97
120 8 21 42 70 104
130 10 24 46 76 111
140 12 27 51 81 117
150 13 30 55 86 123
160 15 33 58 91 129
170 17 36 62 96 135
180 19 39 66 100 140
190 21 41 69 105 145
200 23 44 73 109 150
210 25 47 76 113 155
220 27 49 80 117 160
230 29 52 83 121 164
240 31 54 86 125 169
250 33 57 89 129 173
260 35 59 92 132 177
270 36 62 95 136 181
280 38 64 98 139 185
290 40 66 101 143 189
300 42 68 104 146 193
310 43 71 106 149 197
Age Beg. Nov. Int. Adv. Elite
15 14 30 53 84 119
20 16 34 61 96 136
25 16 35 63 98 140
30 16 35 63 98 140
35 16 35 63 98 140
40 16 35 63 98 140
45 15 33 59 93 132
50 14 31 56 88 124
55 13 29 52 81 115
60 12 26 47 74 105
65 11 24 43 67 95
70 10 21 38 60 85
75 9 19 34 54 76
80 8 17 31 48 68
85 7 15 27 43 61
90 6 14 25 39 55

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lb
lb
years old

Female Renegade Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 11 lb
Novice 20 lb
Intermediate 32 lb
Advanced 48 lb
Elite 65 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.25x
Advanced 0.35x
Elite 0.45x

How much should I be able to Renegade Row? (lb)

What is the average Renegade Row? The average Renegade Row weight for a female lifter is 32 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Renegade Row? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 15 25 39 54
100 8 16 27 41 56
110 9 17 28 42 58
120 10 18 30 44 60
130 11 19 31 46 62
140 11 20 32 47 64
150 12 21 33 49 66
160 13 22 35 50 67
170 13 23 36 51 69
180 14 24 37 52 70
190 15 24 38 53 71
200 15 25 38 55 72
210 16 26 39 56 74
220 16 27 40 57 75
230 17 27 41 58 76
240 17 28 42 58 77
250 18 28 43 59 78
260 18 29 43 60 79
Age Beg. Nov. Int. Adv. Elite
15 9 17 28 41 55
20 11 20 32 46 63
25 11 20 32 48 65
30 11 20 32 48 65
35 11 20 32 48 65
40 11 20 32 48 65
45 11 19 31 45 62
50 10 18 29 42 58
55 9 17 27 39 53
60 8 15 24 36 49
65 8 14 22 32 44
70 7 12 20 29 40
75 6 11 18 26 35
80 5 10 16 23 32
85 5 9 14 21 28
90 4 8 13 19 26

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.