Renegade Row

Renegade Row Standards

Measured in lb

Renegade Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Renegade Row standards are based on 22,629 lifts by Strength Level users
Renegade Row

Male Renegade Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner6 lb
Novice26 lb
Intermediate61 lb
Advanced113 lb
Elite175 lb

How much should I be able to Renegade Row? (lb)

What is the average Renegade Row? The average Renegade Row weight for a male lifter is 61 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Renegade Row? Male beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1100103473123
1201133980132
1302154386140
1403184892148
1504215298156
16052357104163
17062661110170
18082965115177
19093169120183
200113472125189
210123776130195
220143980135201
230154283140207
240174487144212
250184790149218
260204994153223
270215197157228
2802354100161233
2902456103165238
3002658107169243
3102761110173247

How many sets and reps of Renegade Row should I do?

These are the most popular Renegade Row workouts done by male lifters:

3x10 16%
3x8 16%
4x12 8%
4x10 8%
3x12 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.