Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Renegade Row |
|---|---|---|
| Beginner | 25 lb | 6 lb |
| Novice | 44 lb | 26 lb |
| Intermediate | 71 lb | 61 lb |
| Advanced | 103 lb | 113 lb |
| Elite | 140 lb | 175 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Renegade Row |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 24 lb | 20 lb |
| Intermediate | 38 lb | 32 lb |
| Advanced | 55 lb | 48 lb |
| Elite | 75 lb | 65 lb |