Dumbbell High Pull vs Dumbbell Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell High Pull | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 9 kg | 4 kg |
| Novice | 17 kg | 8 kg |
| Intermediate | 28 kg | 15 kg |
| Advanced | 42 kg | 25 kg |
| Elite | 57 kg | 36 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell High Pull | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 9 kg | 5 kg |
| Intermediate | 15 kg | 9 kg |
| Advanced | 23 kg | 14 kg |
| Elite | 31 kg | 20 kg |