Dumbbell High Pull vs Dumbbell Lateral Raise

Measured in lb

Dumbbell High Pull
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell High PullDumbbell Lateral Raise
Beginner20 lb8 lb
Novice37 lb18 lb
Intermediate61 lb34 lb
Advanced92 lb54 lb
Elite127 lb79 lb

Female Strength Standards (lb)

Strength LevelDumbbell High PullDumbbell Lateral Raise
Beginner11 lb6 lb
Novice20 lb12 lb
Intermediate33 lb20 lb
Advanced50 lb31 lb
Elite68 lb44 lb