Dumbbell High Pull vs Dumbbell Shoulder Press

Measured in lb

Dumbbell High Pull
Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell High PullDumbbell Shoulder Press
Beginner20 lb29 lb
Novice37 lb47 lb
Intermediate61 lb71 lb
Advanced92 lb100 lb
Elite127 lb132 lb

Female Strength Standards (lb)

Strength LevelDumbbell High PullDumbbell Shoulder Press
Beginner11 lb12 lb
Novice20 lb22 lb
Intermediate33 lb34 lb
Advanced50 lb50 lb
Elite68 lb68 lb