Dumbbell High Pull vs Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 20 lb | 11 lb |
| Novice | 37 lb | 27 lb |
| Intermediate | 61 lb | 52 lb |
| Advanced | 92 lb | 84 lb |
| Elite | 127 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 11 lb | 7 lb |
| Novice | 20 lb | 16 lb |
| Intermediate | 33 lb | 28 lb |
| Advanced | 50 lb | 44 lb |
| Elite | 68 lb | 63 lb |