Dumbbell High Pull vs Dumbbell Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell High Pull | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 9 kg | 5 kg |
| Novice | 17 kg | 12 kg |
| Intermediate | 28 kg | 23 kg |
| Advanced | 42 kg | 38 kg |
| Elite | 57 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell High Pull | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 9 kg | 7 kg |
| Intermediate | 15 kg | 13 kg |
| Advanced | 23 kg | 20 kg |
| Elite | 31 kg | 29 kg |