Dumbbell Lateral Raise vs Dumbbell Floor Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Floor Press |
|---|---|---|
| Beginner | 8 lb | 32 lb |
| Novice | 18 lb | 53 lb |
| Intermediate | 34 lb | 80 lb |
| Advanced | 54 lb | 114 lb |
| Elite | 79 lb | 151 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Floor Press |
|---|---|---|
| Beginner | 6 lb | 14 lb |
| Novice | 12 lb | 27 lb |
| Intermediate | 20 lb | 44 lb |
| Advanced | 31 lb | 67 lb |
| Elite | 44 lb | 92 lb |