Dumbbell Lateral Raise vs Machine Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Machine Shoulder Press |
|---|---|---|
| Beginner | 8 lb | 54 lb |
| Novice | 18 lb | 102 lb |
| Intermediate | 34 lb | 170 lb |
| Advanced | 54 lb | 254 lb |
| Elite | 79 lb | 350 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Machine Shoulder Press |
|---|---|---|
| Beginner | 6 lb | 17 lb |
| Novice | 12 lb | 40 lb |
| Intermediate | 20 lb | 76 lb |
| Advanced | 31 lb | 122 lb |
| Elite | 44 lb | 177 lb |