Dumbbell Lateral Raise vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Machine Shoulder Press |
|---|---|---|
| Beginner | 4 kg | 24 kg |
| Novice | 8 kg | 46 kg |
| Intermediate | 15 kg | 77 kg |
| Advanced | 25 kg | 115 kg |
| Elite | 36 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Machine Shoulder Press |
|---|---|---|
| Beginner | 3 kg | 8 kg |
| Novice | 5 kg | 18 kg |
| Intermediate | 9 kg | 34 kg |
| Advanced | 14 kg | 56 kg |
| Elite | 20 kg | 80 kg |