Dumbbell Lateral Raise vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 8 lb | 21 lb |
| Novice | 18 lb | 41 lb |
| Intermediate | 34 lb | 70 lb |
| Advanced | 54 lb | 108 lb |
| Elite | 79 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 12 lb | 16 lb |
| Intermediate | 20 lb | 28 lb |
| Advanced | 31 lb | 44 lb |
| Elite | 44 lb | 63 lb |