Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Tate Press |
|---|---|---|
| Beginner | 8 lb | 8 lb |
| Novice | 18 lb | 23 lb |
| Intermediate | 34 lb | 46 lb |
| Advanced | 54 lb | 77 lb |
| Elite | 79 lb | 114 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Tate Press |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 12 lb | 14 lb |
| Intermediate | 20 lb | 25 lb |
| Advanced | 31 lb | 38 lb |
| Elite | 44 lb | 53 lb |