Dumbbell Lunge vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Lunge | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 56 | 30 | 26 | 87% |
| Total lifts entered | 191,165 | 31,524 | 159,641 | 506% |
Male Comparison
| Metric | Dumbbell Lunge | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.5 kg | 32 kg | -2.4 kg | -8% |
| Elite lift | 65.7 kg | 68.1 kg | -2.4 kg | -4% |
| Average bodyweight | 75.2 kg | 78 kg | -2.8 kg | -4% |
| Lifts analysed | 20,772 | 1,529 | 19,243 | 1259% |
Female Comparison
| Metric | Dumbbell Lunge | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 12.9 kg | 5.9 kg | 46% |
| Elite lift | 40.4 kg | 28.6 kg | 11.8 kg | 41% |
| Average bodyweight | 61.5 kg | 64.1 kg | -2.7 kg | -4% |
| Lifts analysed | 6,071 | 0 | 6,071 | - |