Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell High Pull |
|---|---|---|
| Beginner | 27 lb | 20 lb |
| Novice | 48 lb | 37 lb |
| Intermediate | 77 lb | 61 lb |
| Advanced | 113 lb | 92 lb |
| Elite | 154 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell High Pull |
|---|---|---|
| Beginner | 14 lb | 11 lb |
| Novice | 26 lb | 20 lb |
| Intermediate | 44 lb | 33 lb |
| Advanced | 67 lb | 50 lb |
| Elite | 93 lb | 68 lb |