Dumbbell Push Press vs Dumbbell Bulgarian Split Squat

Measured in kg

Dumbbell Push Press
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Push PressDumbbell Bulgarian Split Squat
Beginner10 kg10 kg
Novice19 kg18 kg
Intermediate32 kg30 kg
Advanced47 kg44 kg
Elite65 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell Push PressDumbbell Bulgarian Split Squat
Beginner5 kg6 kg
Novice10 kg11 kg
Intermediate16 kg18 kg
Advanced23 kg26 kg
Elite31 kg36 kg