Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Arnold Press |
|---|---|---|
| Beginner | 5 lb | 19 lb |
| Novice | 18 lb | 34 lb |
| Intermediate | 39 lb | 54 lb |
| Advanced | 70 lb | 79 lb |
| Elite | 106 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Arnold Press |
|---|---|---|
| Beginner | 4 lb | 11 lb |
| Novice | 11 lb | 19 lb |
| Intermediate | 22 lb | 28 lb |
| Advanced | 37 lb | 39 lb |
| Elite | 55 lb | 52 lb |