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Dumbbell Reverse Fly vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Daily count 24 43 ↓19 ↓44%
Total lifts entered 30,296 47,260 ↓16,964 ↓36%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Average lift 39.3 lb 55 lb ↓15.7 lb ↓29%
Elite lift 107.5 lb 111.3 lb ↓3.8 lb ↓3%
Average bodyweight 171.3 lb 171 lb ↑0.3 lb ↑0%
Lifts analysed 2,574 8,359 ↓5,785 ↓69%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Average lift 20.9 lb 27.7 lb ↓6.8 lb ↓25%
Elite lift 43.9 lb 51.2 lb ↓7.3 lb ↓14%
Average bodyweight 140.8 lb 138.8 lb ↑2 lb ↑1%
Lifts analysed 488 1,346 ↓858 ↓64%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Arnold Press Standards