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Dumbbell Reverse Fly vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Daily count 27 22 ↑5 ↑23%
Total lifts entered 2,079 5,351 ↓3,272 ↓61%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Average lift 40.2 lb 57.3 lb ↓17.2 lb ↓30%
Elite lift 105.3 lb 112.8 lb ↓7.4 lb ↓7%
Average bodyweight 168.7 lb 171.5 lb ↓2.8 lb ↓2%
Lifts analysed 725 2,480 ↓1,755 ↓71%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Average lift 22.7 lb 29 lb ↓6.2 lb ↓22%
Elite lift 45 lb 56.1 lb ↓11.1 lb ↓20%
Average bodyweight 143.8 lb 139.7 lb ↑4.1 lb ↑3%
Lifts analysed 153 400 ↓247 ↓62%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Arnold Press vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Arnold Press Standards