Dumbbell Reverse Fly vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Daily count 76 41 35 85%
Total lifts entered 102,665 133,730 -31,065 -23%

Male Comparison

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Average lift 39.5 lb 53.9 lb -14.4 lb -27%
Elite lift 106.1 lb 107.5 lb -1.4 lb -1%
Average bodyweight 171.2 lb 170.9 lb 0.3 lb 0%
Lifts analysed 5,710 14,431 -8,721 -60%

Female Comparison

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Average lift 22.3 lb 28 lb -5.8 lb -21%
Elite lift 54.9 lb 52.1 lb 2.8 lb 5%
Average bodyweight 141.8 lb 139.4 lb 2.4 lb 2%
Lifts analysed 914 2,284 -1,370 -60%