Dumbbell Reverse Fly vs Arnold Press

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Daily count 23 28 ↓5 ↓18%
Total lifts entered 30,802 48,498 ↓17,696 ↓36%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Average lift 39.1 lb 54.8 lb ↓15.7 lb ↓29%
Elite lift 105.8 lb 110.4 lb ↓4.6 lb ↓4%
Average bodyweight 171.3 lb 170.9 lb ↑0.3 lb ↑0%
Lifts analysed 3,347 9,225 ↓5,878 ↓64%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Average lift 21.9 lb 27.9 lb ↓6 lb ↓21%
Elite lift 56.5 lb 52.2 lb ↑4.3 lb ↑8%
Average bodyweight 140.7 lb 139 lb ↑1.7 lb ↑1%
Lifts analysed 606 1,491 ↓885 ↓59%