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Arnold Press vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell reverse fly lifts.

Metric Arnold Press Dumbbell Reverse Fly Difference Percent
Daily count 22 27 ↓5 ↓19%
Total lifts entered 5,351 2,079 ↑3,272 ↑157%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Arnold Press Dumbbell Reverse Fly Difference Percent
Average lift 57.3 lb 40.2 lb ↑17.1 lb ↑43%
Elite lift 112.6 lb 105.3 lb ↑7.3 lb ↑7%
Average bodyweight 171.7 lb 168.7 lb ↑3 lb ↑2%
Lifts analysed 2,398 725 ↑1,673 ↑231%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Arnold Press Dumbbell Reverse Fly Difference Percent
Average lift 29 lb 22.7 lb ↑6.2 lb ↑27%
Elite lift 56.1 lb 45 lb ↑11.2 lb ↑25%
Average bodyweight 139.7 lb 143.8 lb ↓4.1 lb ↓3%
Lifts analysed 399 153 ↑246 ↑161%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Reverse Fly vs Arnold Press Arnold Press Standards Dumbbell Reverse Fly Standards