Arnold Press vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
41 |
76 |
-35 |
-46% |
| Total lifts entered |
133,730 |
102,665 |
31,065 |
30% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
24.4 kg |
17.9 kg |
6.5 kg |
36% |
| Elite lift |
48.8 kg |
48.1 kg |
0.7 kg |
1% |
| Average bodyweight |
77.5 kg |
77.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
14,431 |
5,710 |
8,721 |
153% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
12.7 kg |
10.1 kg |
2.6 kg |
26% |
| Elite lift |
23.6 kg |
24.9 kg |
-1.3 kg |
-5% |
| Average bodyweight |
63.2 kg |
64.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,284 |
914 |
1,370 |
150% |
