Arnold Press vs Dumbbell Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Arnold Press Dumbbell Reverse Fly Difference Percent
Daily count 31 57 -26 -46%
Total lifts entered 133,961 102,915 31,046 30%

Male Comparison

Metric Arnold Press Dumbbell Reverse Fly Difference Percent
Average lift 53.9 lb 39.5 lb 14.4 lb 36%
Elite lift 107.5 lb 106.1 lb 1.4 lb 1%
Average bodyweight 170.9 lb 171.2 lb -0.3 lb -0%
Lifts analysed 14,431 5,710 8,721 153%

Female Comparison

Metric Arnold Press Dumbbell Reverse Fly Difference Percent
Average lift 28 lb 22.3 lb 5.8 lb 26%
Elite lift 52.1 lb 54.9 lb -2.8 lb -5%
Average bodyweight 139.4 lb 141.8 lb -2.4 lb -2%
Lifts analysed 2,284 914 1,370 150%