Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 19 lb | 5 lb |
| Novice | 34 lb | 18 lb |
| Intermediate | 54 lb | 39 lb |
| Advanced | 79 lb | 70 lb |
| Elite | 107 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 11 lb | 4 lb |
| Novice | 19 lb | 11 lb |
| Intermediate | 28 lb | 22 lb |
| Advanced | 39 lb | 37 lb |
| Elite | 52 lb | 55 lb |