Dumbbell Reverse Fly vs Arnold Press

Overall Comparison

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Daily count 56 69 -13 -19%
Total lifts entered 101,847 132,925 -31,078 -23%

Male Comparison

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Average lift 17.9 kg 24.4 kg -6.5 kg -27%
Elite lift 48.1 kg 48.8 kg -0.7 kg -1%
Average bodyweight 77.7 kg 77.5 kg 0.1 kg 0%
Lifts analysed 5,710 14,431 -8,721 -60%

Female Comparison

Metric Dumbbell Reverse Fly Arnold Press Difference Percent
Average lift 10.1 kg 12.7 kg -2.6 kg -21%
Elite lift 24.9 kg 23.6 kg 1.3 kg 5%
Average bodyweight 64.3 kg 63.2 kg 1.1 kg 2%
Lifts analysed 914 2,284 -1,370 -60%