Dumbbell Reverse Fly vs Arnold Press
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Arnold Press |
Difference |
Percent |
Daily count |
56 |
69 |
-13 |
-19% |
Total lifts entered |
101,847 |
132,925 |
-31,078 |
-23% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Arnold Press |
Difference |
Percent |
Average lift |
17.9 kg |
24.4 kg |
-6.5 kg |
-27% |
Elite lift |
48.1 kg |
48.8 kg |
-0.7 kg |
-1% |
Average bodyweight |
77.7 kg |
77.5 kg |
0.1 kg |
0% |
Lifts analysed |
5,710 |
14,431 |
-8,721 |
-60% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Arnold Press |
Difference |
Percent |
Average lift |
10.1 kg |
12.7 kg |
-2.6 kg |
-21% |
Elite lift |
24.9 kg |
23.6 kg |
1.3 kg |
5% |
Average bodyweight |
64.3 kg |
63.2 kg |
1.1 kg |
2% |
Lifts analysed |
914 |
2,284 |
-1,370 |
-60% |