Dumbbell Reverse Fly vs Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Fly Hammer Curl Difference Percent
Daily count 35 465 -430 -92%
Total lifts entered 102,950 443,582 -340,632 -77%

Male Comparison

Metric Dumbbell Reverse Fly Hammer Curl Difference Percent
Average lift 39.5 lb 51.3 lb -11.8 lb -23%
Elite lift 106.1 lb 101.9 lb 4.1 lb 4%
Average bodyweight 171.2 lb 170.9 lb 0.3 lb 0%
Lifts analysed 5,710 47,065 -41,355 -88%

Female Comparison

Metric Dumbbell Reverse Fly Hammer Curl Difference Percent
Average lift 22.3 lb 28.7 lb -6.5 lb -23%
Elite lift 54.9 lb 57.3 lb -2.5 lb -4%
Average bodyweight 141.8 lb 142.8 lb -1 lb -1%
Lifts analysed 914 4,728 -3,814 -81%