Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Hammer Curl |
|---|---|---|
| Beginner | 5 lb | 18 lb |
| Novice | 18 lb | 32 lb |
| Intermediate | 39 lb | 51 lb |
| Advanced | 70 lb | 75 lb |
| Elite | 106 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Hammer Curl |
|---|---|---|
| Beginner | 4 lb | 10 lb |
| Novice | 11 lb | 18 lb |
| Intermediate | 22 lb | 29 lb |
| Advanced | 37 lb | 42 lb |
| Elite | 55 lb | 57 lb |