Dumbbell Reverse Fly vs Hammer Curl

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Reverse Fly Hammer Curl Difference Percent
Daily count 23 129 ↓106 ↓82%
Total lifts entered 30,802 90,684 ↓59,882 ↓66%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average hammer curl.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Reverse Fly Hammer Curl Difference Percent
Average lift 39.1 lb 51.2 lb ↓12.2 lb ↓24%
Elite lift 105.8 lb 101.6 lb ↑4.2 lb ↑4%
Average bodyweight 171.3 lb 171.7 lb ↓0.4 lb ↓0%
Lifts analysed 3,347 22,206 ↓18,859 ↓85%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Reverse Fly Hammer Curl Difference Percent
Average lift 21.9 lb 28.4 lb ↓6.5 lb ↓23%
Elite lift 56.5 lb 53.2 lb ↑3.3 lb ↑6%
Average bodyweight 140.7 lb 143 lb ↓2.3 lb ↓2%
Lifts analysed 606 2,413 ↓1,807 ↓75%