Dumbbell Reverse Fly vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Hammer Curl |
Difference |
Percent |
Daily count |
39 |
539 |
-500 |
-93% |
Total lifts entered |
102,989 |
444,121 |
-341,132 |
-77% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Hammer Curl |
Difference |
Percent |
Average lift |
39.5 lb |
51.3 lb |
-11.8 lb |
-23% |
Elite lift |
106.1 lb |
101.9 lb |
4.1 lb |
4% |
Average bodyweight |
171.2 lb |
170.9 lb |
0.3 lb |
0% |
Lifts analysed |
5,710 |
47,065 |
-41,355 |
-88% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Hammer Curl |
Difference |
Percent |
Average lift |
22.3 lb |
28.7 lb |
-6.5 lb |
-23% |
Elite lift |
54.9 lb |
57.3 lb |
-2.5 lb |
-4% |
Average bodyweight |
141.8 lb |
142.8 lb |
-1 lb |
-1% |
Lifts analysed |
914 |
4,728 |
-3,814 |
-81% |