Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Hammer Curl |
|---|---|---|
| Beginner | 2 kg | 8 kg |
| Novice | 8 kg | 15 kg |
| Intermediate | 18 kg | 23 kg |
| Advanced | 32 kg | 34 kg |
| Elite | 48 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Hammer Curl |
|---|---|---|
| Beginner | 2 kg | 4 kg |
| Novice | 5 kg | 8 kg |
| Intermediate | 10 kg | 13 kg |
| Advanced | 17 kg | 19 kg |
| Elite | 25 kg | 26 kg |