Dumbbell Reverse Fly vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Reverse Fly |
Hammer Curl |
Difference |
Percent |
| Daily count |
35 |
465 |
-430 |
-92% |
| Total lifts entered |
102,950 |
443,582 |
-340,632 |
-77% |
Male Comparison
| Metric |
Dumbbell Reverse Fly |
Hammer Curl |
Difference |
Percent |
| Average lift |
17.9 kg |
23.3 kg |
-5.4 kg |
-23% |
| Elite lift |
48.1 kg |
46.2 kg |
1.9 kg |
4% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
| Lifts analysed |
5,710 |
47,065 |
-41,355 |
-88% |
Female Comparison
| Metric |
Dumbbell Reverse Fly |
Hammer Curl |
Difference |
Percent |
| Average lift |
10.1 kg |
13 kg |
-2.9 kg |
-23% |
| Elite lift |
24.9 kg |
26 kg |
-1.1 kg |
-4% |
| Average bodyweight |
64.3 kg |
64.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
914 |
4,728 |
-3,814 |
-81% |
