Dumbbell Reverse Wrist Curl vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
10 |
34 |
-24 |
-71% |
Total lifts entered |
14,024 |
101,791 |
-87,767 |
-86% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
43.8 lb |
39.5 lb |
4.3 lb |
11% |
Elite lift |
127.1 lb |
106.1 lb |
21.1 lb |
20% |
Average bodyweight |
169.1 lb |
171.2 lb |
-2.2 lb |
-1% |
Lifts analysed |
535 |
5,710 |
-5,175 |
-91% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
27 lb |
22.3 lb |
4.7 lb |
21% |
Elite lift |
58.5 lb |
54.9 lb |
3.6 lb |
7% |
Average bodyweight |
142 lb |
141.8 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
914 |
-914 |
-100% |