Dumbbell Reverse Wrist Curl vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Wrist Curl | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 4 lb | 5 lb |
| Novice | 18 lb | 18 lb |
| Intermediate | 44 lb | 39 lb |
| Advanced | 81 lb | 70 lb |
| Elite | 127 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Wrist Curl | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 7 lb | 4 lb |
| Novice | 15 lb | 11 lb |
| Intermediate | 27 lb | 22 lb |
| Advanced | 42 lb | 37 lb |
| Elite | 59 lb | 55 lb |