Dumbbell Reverse Wrist Curl vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
10 |
34 |
-24 |
-71% |
Total lifts entered |
14,024 |
101,791 |
-87,767 |
-86% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
19.9 kg |
17.9 kg |
2 kg |
11% |
Elite lift |
57.7 kg |
48.1 kg |
9.6 kg |
20% |
Average bodyweight |
76.7 kg |
77.7 kg |
-1 kg |
-1% |
Lifts analysed |
535 |
5,710 |
-5,175 |
-91% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
12.2 kg |
10.1 kg |
2.1 kg |
21% |
Elite lift |
26.5 kg |
24.9 kg |
1.7 kg |
7% |
Average bodyweight |
64.4 kg |
64.3 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
914 |
-914 |
-100% |