Dumbbell Reverse Wrist Curl vs Dumbbell Split Squat
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 17 | 14 | 3 | 21% |
| Total lifts entered | 23,991 | 15,801 | 8,190 | 52% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.8 lb | 63.6 lb | -19.9 lb | -31% |
| Elite lift | 127.1 lb | 132.6 lb | -5.5 lb | -4% |
| Average bodyweight | 169.1 lb | 165 lb | 4 lb | 2% |
| Lifts analysed | 535 | 0 | 535 | - |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27 lb | 36.9 lb | -10 lb | -27% |
| Elite lift | 58.5 lb | 76.7 lb | -18.2 lb | -24% |
| Average bodyweight | 142 lb | 132.1 lb | 9.9 lb | 7% |
| Lifts analysed | 0 | 0 | 0 | - |
