Dumbbell Reverse Wrist Curl vs Dumbbell Split Squat
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 4 | 31 | 775% |
| Total lifts entered | 24,055 | 15,839 | 8,216 | 52% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 28.9 kg | -9 kg | -31% |
| Elite lift | 57.7 kg | 60.2 kg | -2.5 kg | -4% |
| Average bodyweight | 76.7 kg | 74.9 kg | 1.8 kg | 2% |
| Lifts analysed | 535 | 0 | 535 | - |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 16.8 kg | -4.5 kg | -27% |
| Elite lift | 26.5 kg | 34.8 kg | -8.2 kg | -24% |
| Average bodyweight | 64.4 kg | 59.9 kg | 4.5 kg | 7% |
| Lifts analysed | 0 | 0 | 0 | - |
