Dumbbell Reverse Wrist Curl vs Dumbbell Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Wrist Curl | Dumbbell Split Squat |
|---|---|---|
| Beginner | 2 kg | 9 kg |
| Novice | 8 kg | 17 kg |
| Intermediate | 20 kg | 29 kg |
| Advanced | 37 kg | 43 kg |
| Elite | 58 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Wrist Curl | Dumbbell Split Squat |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 7 kg | 10 kg |
| Intermediate | 12 kg | 17 kg |
| Advanced | 19 kg | 25 kg |
| Elite | 27 kg | 35 kg |