Dumbbell Split Squat vs Dumbbell Reverse Wrist Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Split Squat | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 20 lb | 4 lb |
| Novice | 38 lb | 18 lb |
| Intermediate | 64 lb | 44 lb |
| Advanced | 96 lb | 81 lb |
| Elite | 133 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Split Squat | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 22 lb | 15 lb |
| Intermediate | 37 lb | 27 lb |
| Advanced | 55 lb | 42 lb |
| Elite | 77 lb | 59 lb |