Dumbbell Split Squat vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell Split Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 44 | -33 | -75% |
| Total lifts entered | 13,602 | 20,462 | -6,860 | -34% |
Male Comparison
| Metric | Dumbbell Split Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.6 lb | 43.8 lb | 19.9 lb | 45% |
| Elite lift | 132.6 lb | 127.1 lb | 5.5 lb | 4% |
| Average bodyweight | 165 lb | 169.1 lb | -4 lb | -2% |
| Lifts analysed | 0 | 535 | -535 | -100% |
Female Comparison
| Metric | Dumbbell Split Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.9 lb | 27 lb | 10 lb | 37% |
| Elite lift | 76.7 lb | 58.5 lb | 18.2 lb | 31% |
| Average bodyweight | 132.1 lb | 142 lb | -9.9 lb | -7% |
| Lifts analysed | 0 | 0 | 0 | - |