Dumbbell Split Squat vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell Split Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 27 | -17 | -63% |
| Total lifts entered | 15,170 | 23,024 | -7,854 | -34% |
Male Comparison
| Metric | Dumbbell Split Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.9 kg | 19.9 kg | 9 kg | 45% |
| Elite lift | 60.2 kg | 57.7 kg | 2.5 kg | 4% |
| Average bodyweight | 74.9 kg | 76.7 kg | -1.8 kg | -2% |
| Lifts analysed | 0 | 535 | -535 | -100% |
Female Comparison
| Metric | Dumbbell Split Squat | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 12.2 kg | 4.5 kg | 37% |
| Elite lift | 34.8 kg | 26.5 kg | 8.2 kg | 31% |
| Average bodyweight | 59.9 kg | 64.4 kg | -4.5 kg | -7% |
| Lifts analysed | 0 | 0 | 0 | - |