Dumbbell Split Squat vs Dumbbell Reverse Wrist Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Split Squat | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 9 kg | 2 kg |
| Novice | 17 kg | 8 kg |
| Intermediate | 29 kg | 20 kg |
| Advanced | 43 kg | 37 kg |
| Elite | 60 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Split Squat | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 10 kg | 7 kg |
| Intermediate | 17 kg | 12 kg |
| Advanced | 25 kg | 19 kg |
| Elite | 35 kg | 27 kg |