Dumbbell Reverse Wrist Curl vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Goblet Squat |
Difference |
Percent |
Daily count |
6 |
122 |
-116 |
-95% |
Total lifts entered |
14,030 |
231,689 |
-217,659 |
-94% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Goblet Squat |
Difference |
Percent |
Average lift |
43.8 lb |
93.3 lb |
-49.6 lb |
-53% |
Elite lift |
127.1 lb |
192.3 lb |
-65.2 lb |
-34% |
Average bodyweight |
169.1 lb |
167.4 lb |
1.7 lb |
1% |
Lifts analysed |
535 |
19,087 |
-18,552 |
-97% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Goblet Squat |
Difference |
Percent |
Average lift |
27 lb |
58.2 lb |
-31.3 lb |
-54% |
Elite lift |
58.5 lb |
115.2 lb |
-56.7 lb |
-49% |
Average bodyweight |
142 lb |
138.7 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |