Dumbbell Reverse Wrist Curl vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Goblet Squat |
Difference |
Percent |
| Daily count |
23 |
111 |
-88 |
-79% |
| Total lifts entered |
14,686 |
235,837 |
-221,151 |
-94% |
Male Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
19.9 kg |
42.3 kg |
-22.5 kg |
-53% |
| Elite lift |
57.7 kg |
87.2 kg |
-29.6 kg |
-34% |
| Average bodyweight |
76.7 kg |
75.9 kg |
0.8 kg |
1% |
| Lifts analysed |
535 |
19,087 |
-18,552 |
-97% |
Female Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
12.2 kg |
26.4 kg |
-14.2 kg |
-54% |
| Elite lift |
26.5 kg |
52.3 kg |
-25.7 kg |
-49% |
| Average bodyweight |
64.4 kg |
62.9 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
