Dumbbell Reverse Wrist Curl vs Goblet Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Wrist Curl | Goblet Squat |
|---|---|---|
| Beginner | 2 kg | 13 kg |
| Novice | 8 kg | 26 kg |
| Intermediate | 20 kg | 42 kg |
| Advanced | 37 kg | 63 kg |
| Elite | 58 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Wrist Curl | Goblet Squat |
|---|---|---|
| Beginner | 3 kg | 9 kg |
| Novice | 7 kg | 17 kg |
| Intermediate | 12 kg | 26 kg |
| Advanced | 19 kg | 39 kg |
| Elite | 27 kg | 52 kg |