Dumbbell Romanian Deadlift vs Bent Over Dumbbell Row

Overall Comparison

Metric Dumbbell Romanian Deadlift Bent Over Dumbbell Row Difference Percent
Daily count 99 49 50 102%
Total lifts entered 146,921 38,324 108,597 283%

Male Comparison

Metric Dumbbell Romanian Deadlift Bent Over Dumbbell Row Difference Percent
Average lift 89.5 lb 76.3 lb 13.2 lb 17%
Elite lift 187.6 lb 154.7 lb 32.9 lb 21%
Average bodyweight 167.2 lb 168.7 lb -1.6 lb -1%
Lifts analysed 6,147 1,527 4,620 303%

Female Comparison

Metric Dumbbell Romanian Deadlift Bent Over Dumbbell Row Difference Percent
Average lift 56.9 lb 44.1 lb 12.8 lb 29%
Elite lift 113.4 lb 96.4 lb 17 lb 18%
Average bodyweight 138.6 lb 140.5 lb -1.9 lb -1%
Lifts analysed 2,388 306 2,082 680%