Dumbbell Romanian Deadlift vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
99 |
49 |
50 |
102% |
Total lifts entered |
146,921 |
38,324 |
108,597 |
283% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
89.5 lb |
76.3 lb |
13.2 lb |
17% |
Elite lift |
187.6 lb |
154.7 lb |
32.9 lb |
21% |
Average bodyweight |
167.2 lb |
168.7 lb |
-1.6 lb |
-1% |
Lifts analysed |
6,147 |
1,527 |
4,620 |
303% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
56.9 lb |
44.1 lb |
12.8 lb |
29% |
Elite lift |
113.4 lb |
96.4 lb |
17 lb |
18% |
Average bodyweight |
138.6 lb |
140.5 lb |
-1.9 lb |
-1% |
Lifts analysed |
2,388 |
306 |
2,082 |
680% |