Dumbbell Romanian Deadlift vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 15 | 49 | 327% |
| Total lifts entered | 149,684 | 39,243 | 110,441 | 281% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 34.6 kg | 6 kg | 17% |
| Elite lift | 85.1 kg | 70.2 kg | 14.9 kg | 21% |
| Average bodyweight | 75.8 kg | 76.5 kg | -0.7 kg | -1% |
| Lifts analysed | 6,147 | 1,527 | 4,620 | 303% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 20 kg | 5.8 kg | 29% |
| Elite lift | 51.4 kg | 43.7 kg | 7.7 kg | 18% |
| Average bodyweight | 62.9 kg | 63.7 kg | -0.9 kg | -1% |
| Lifts analysed | 2,388 | 306 | 2,082 | 680% |