Dumbbell Romanian Deadlift vs Dumbbell External Rotation

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Romanian Deadlift Dumbbell External Rotation Difference Percent
Daily count 13 0 ↑13 ↑-
Total lifts entered 35,711 0 ↑35,711 ↑-

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Romanian Deadlift Dumbbell External Rotation Difference Percent
Average lift 89.9 lb 37.1 lb ↑52.8 lb ↑142%
Elite lift 195.3 lb 85.5 lb ↑109.8 lb ↑128%
Average bodyweight 167.4 lb 168.4 lb ↓1 lb ↓1%
Lifts analysed 3,422 0 ↑3,422 ↑-

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Romanian Deadlift Dumbbell External Rotation Difference Percent
Average lift 55 lb 22.7 lb ↑32.3 lb ↑142%
Elite lift 111.8 lb 49.3 lb ↑62.5 lb ↑127%
Average bodyweight 137.3 lb 141.3 lb ↓4 lb ↓3%
Lifts analysed 1,260 0 ↑1,260 ↑-