Dumbbell Romanian Deadlift vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 7 | 88 | 1257% |
| Total lifts entered | 149,620 | 7,945 | 141,675 | 1783% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 37.1 lb | 52.4 lb | 141% |
| Elite lift | 187.6 lb | 85.5 lb | 102.1 lb | 119% |
| Average bodyweight | 167.2 lb | 168.4 lb | -1.2 lb | -1% |
| Lifts analysed | 6,147 | 0 | 6,147 | - |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 22.7 lb | 34.2 lb | 150% |
| Elite lift | 113.4 lb | 49.3 lb | 64.1 lb | 130% |
| Average bodyweight | 138.6 lb | 141.3 lb | -2.7 lb | -2% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |