Dumbbell Romanian Deadlift vs Dumbbell External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell External Rotation |
|---|---|---|
| Beginner | 27 lb | 9 lb |
| Novice | 53 lb | 20 lb |
| Intermediate | 90 lb | 37 lb |
| Advanced | 135 lb | 59 lb |
| Elite | 188 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell External Rotation |
|---|---|---|
| Beginner | 20 lb | 6 lb |
| Novice | 35 lb | 13 lb |
| Intermediate | 57 lb | 23 lb |
| Advanced | 83 lb | 35 lb |
| Elite | 113 lb | 49 lb |