Dumbbell Romanian Deadlift vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
99 |
1 |
98 |
9800% |
Total lifts entered |
146,921 |
7,660 |
139,261 |
1818% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
40.6 kg |
16.8 kg |
23.8 kg |
141% |
Elite lift |
85.1 kg |
38.8 kg |
46.3 kg |
119% |
Average bodyweight |
75.8 kg |
76.4 kg |
-0.6 kg |
-1% |
Lifts analysed |
6,147 |
0 |
6,147 |
- |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
25.8 kg |
10.3 kg |
15.5 kg |
150% |
Elite lift |
51.4 kg |
22.4 kg |
29.1 kg |
130% |
Average bodyweight |
62.9 kg |
64.1 kg |
-1.2 kg |
-2% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |