Dumbbell Romanian Deadlift vs Dumbbell External Rotation

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell External Rotation Difference Percent
Daily count 99 1 98 9800%
Total lifts entered 146,921 7,660 139,261 1818%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell External Rotation Difference Percent
Average lift 40.6 kg 16.8 kg 23.8 kg 141%
Elite lift 85.1 kg 38.8 kg 46.3 kg 119%
Average bodyweight 75.8 kg 76.4 kg -0.6 kg -1%
Lifts analysed 6,147 0 6,147 -

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell External Rotation Difference Percent
Average lift 25.8 kg 10.3 kg 15.5 kg 150%
Elite lift 51.4 kg 22.4 kg 29.1 kg 130%
Average bodyweight 62.9 kg 64.1 kg -1.2 kg -2%
Lifts analysed 2,388 0 2,388 -