Dumbbell External Rotation vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
6 |
150 |
-144 |
-96% |
Total lifts entered |
7,659 |
146,822 |
-139,163 |
-95% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
37.1 lb |
89.5 lb |
-52.4 lb |
-59% |
Elite lift |
85.5 lb |
187.6 lb |
-102.1 lb |
-54% |
Average bodyweight |
168.4 lb |
167.2 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
6,147 |
-6,147 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
22.7 lb |
56.9 lb |
-34.2 lb |
-60% |
Elite lift |
49.3 lb |
113.4 lb |
-64.1 lb |
-57% |
Average bodyweight |
141.3 lb |
138.6 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |