Dumbbell External Rotation vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Romanian Deadlift Difference Percent
Daily count 6 150 -144 -96%
Total lifts entered 7,659 146,822 -139,163 -95%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Romanian Deadlift Difference Percent
Average lift 37.1 lb 89.5 lb -52.4 lb -59%
Elite lift 85.5 lb 187.6 lb -102.1 lb -54%
Average bodyweight 168.4 lb 167.2 lb 1.2 lb 1%
Lifts analysed 0 6,147 -6,147 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Romanian Deadlift Difference Percent
Average lift 22.7 lb 56.9 lb -34.2 lb -60%
Elite lift 49.3 lb 113.4 lb -64.1 lb -57%
Average bodyweight 141.3 lb 138.6 lb 2.7 lb 2%
Lifts analysed 0 2,388 -2,388 -100%